Custom Coaching Services
Photo: Lauren Nemeroff
I currently focus on 1:1 coaching.
Whether you are training for a big race or just want focused running guidance, my offerings are
meant to give an experience tailored to you.
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Virtual Coaching
Please contact for pricing.
Plan
Goal setting & race planning
Custom training schedules delivered in 4-week cycles
Personalized pacing guidance
Final Surge account for training plan and journaling
Training analysis and as needed plan revisions
Race plan (if necessary)
Talk
Unlimited email communication
Monthly 45 min video or phone calls
Post-race video or phone call
Fun
Running podcast recommendations – for geeking
Song recommendations – for grooving
Apparel and gear recommendations – for vibing
Opt-in, pause, or cancel at anytime—because, life happens.
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In-Person Coaching
Please contact for pricing. *NYC clients
Plan
Goal setting & race planning
Custom training schedules delivered in 4-week cycles
Personalized pacing guidance
Final Surge account for training plan and journaling
Training analysis and as needed plan revisions
Race plan (if necessary)
Talk
Unlimited email communication
Monthly in-person run (run ‘meeting’ or coached workout)
Post-race video or phone call
Fun
Running podcast recommendations – for geeking
Song recommendations – for grooving
Apparel and gear recommendations – for vibing
Opt-in, pause, or cancel at anytime—because, life happens.